{"id":27465,"date":"2023-06-16T17:30:34","date_gmt":"2023-06-16T09:30:34","guid":{"rendered":"https:\/\/www.emborg.com\/recipes\/cauliflower-bites\/"},"modified":"2025-08-11T23:18:54","modified_gmt":"2025-08-11T15:18:54","slug":"cauliflower-bites","status":"publish","type":"recipes","link":"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/","title":{"rendered":"Cauliflower Bites"},"content":{"rendered":"","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","recipe-listing":[1001,1006,1010,1013,1018],"acf":{"pdf_file":null,"banners":[{"bgFile":50437,"bgFile_mb":81594,"display_overlay":false,"gradient":"black","headline":"","headline_color":"white","url":""}],"hide_curve":false,"static_img_banner":null,"static_image_banner_mobile":null,"static_banner_url":[""],"default_pax_size":6,"max_pax_size":10,"ingredients":[{"section":[{"section_name":"","grocery_list":[{"product_check":true,"name":"","product":27334,"comment_front":"","custom_name":"Frozen Emborg Cauliflower Rice","comment":"","custom_unit_check":true,"unit":"","custom_unit":5,"custom_measurement":"dl"},{"product_check":false,"name":"Egg","product":null,"comment_front":"","custom_name":"","comment":"(lightly beaten)","custom_unit_check":true,"unit":"","custom_unit":1,"custom_measurement":"large"},{"product_check":false,"name":"Emborg Cheddar Cheese","product":1521,"comment_front":"","custom_name":"Emborg Cheddar Cheese","comment":"(shredded)","custom_unit_check":true,"unit":"","custom_unit":2.5,"custom_measurement":"dl"},{"product_check":false,"name":"Emborg Grana Padano","product":1493,"comment_front":"","custom_name":"Emborg Grana Padano","comment":"(shredded)","custom_unit_check":true,"unit":"","custom_unit":2.5,"custom_measurement":"dl"},{"product_check":false,"name":"Panko breadcrumbs","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":true,"unit":"","custom_unit":1.5,"custom_measurement":"dl"},{"product_check":false,"name":"Fresh chives or parsley","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":true,"unit":"","custom_unit":2,"custom_measurement":"tbsp"},{"product_check":false,"name":"Salt","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":true,"unit":"","custom_unit":"","custom_measurement":""},{"product_check":false,"name":"Pepper","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":true,"unit":"","custom_unit":"","custom_measurement":""}]}]}],"pax_unit":"","pax_unit_plural":"","recipe_thumbnail":50446,"recipe_name":"Cauliflower Bites","recipe_desc":"Try these extremely creamy but still crispy Cauliflower Bites! They are the perfect get-together snack or healthy kid-friendly treat \u2013 what is not to like?","recipe_duration":{"hour":"","minute":25},"hidden":false,"show_new_tag":false,"instruction_group":[{"instruction_group_heading":"","reset_counter":false,"instruction_steps":[{"instruction":"Preheat the oven to 190\u00b0C.","enable_check_off":true,"no_counter":true},{"instruction":"Squeeze out excess water from the thawed Emborg Cauliflower Rice.","enable_check_off":true,"no_counter":true},{"instruction":"Combine all ingredients in a large bowl. Season with salt and pepper to taste. If the mixture is not combining, add 1\u20132 tbsp water.","enable_check_off":true,"no_counter":true},{"instruction":"Scoop a tablespoon of the mixture into your hands and shape it into a squared tot. Place the tots on a parchment-lined baking rack.","enable_check_off":true,"no_counter":true},{"instruction":"Brush the tots with neutral cooking oil. Transfer to the oven and bake for approximately 20 minutes, flipping halfway through. They should be crispy on the outside and creamy on the inside.","enable_check_off":true,"no_counter":true},{"instruction":"Serve this healthy cauliflower treat with your favourite dips!","enable_check_off":true,"no_counter":true}]}],"tips":"","recipe_videos":null,"recipes_apply_settings":false,"show_personalized_recipes":true,"personalized_recipes_headline":"","personalized_recipes_subheadline":"","personalized_recipes_see_more_link":null,"personalized_recipes_see_more_text":"","show_handpick_recipes":false,"related_recipes_headline":"","related_recipes_subheadline":"","related_recipes_see_more_link":null,"related_recipes_see_more_text":"","related_recipes_handpick":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Bites - Emborg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower Bites - Emborg\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"Emborg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EmborgMalaysia\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-11T15:18:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.emborg.com\/app\/uploads\/2023\/06\/1200x1200px_Cauliflower_Bites.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/\",\"url\":\"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/\",\"name\":\"Cauliflower Bites - Emborg\",\"isPartOf\":{\"@id\":\"https:\/\/www.emborg.com\/ar-en\/#website\"},\"datePublished\":\"2023-06-16T09:30:34+00:00\",\"dateModified\":\"2025-08-11T15:18:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/#breadcrumb\"},\"inLanguage\":\"en-AR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.emborg.com\/ar-en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cauliflower Bites\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.emborg.com\/ar-en\/#website\",\"url\":\"https:\/\/www.emborg.com\/ar-en\/\",\"name\":\"Emborg\",\"description\":\"Delicious Recipes for Any Occasion\",\"publisher\":{\"@id\":\"https:\/\/www.emborg.com\/ar-en\/#organization\"},\"alternateName\":\"Emborg Food\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.emborg.com\/ar-en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.emborg.com\/ar-en\/#organization\",\"name\":\"Uhrenholt\",\"url\":\"https:\/\/www.emborg.com\/ar-en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AR\",\"@id\":\"https:\/\/www.emborg.com\/ar-en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.emborg.com\/app\/uploads\/2023\/09\/logo-transparent.png\",\"contentUrl\":\"https:\/\/www.emborg.com\/app\/uploads\/2023\/09\/logo-transparent.png\",\"width\":200,\"height\":106,\"caption\":\"Uhrenholt\"},\"image\":{\"@id\":\"https:\/\/www.emborg.com\/ar-en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EmborgMalaysia\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cauliflower Bites - Emborg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/","og_locale":"en_US","og_type":"article","og_title":"Cauliflower Bites - Emborg","og_url":"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/","og_site_name":"Emborg","article_publisher":"https:\/\/www.facebook.com\/EmborgMalaysia\/","article_modified_time":"2025-08-11T15:18:54+00:00","og_image":[{"url":"https:\/\/www.emborg.com\/app\/uploads\/2023\/06\/1200x1200px_Cauliflower_Bites.webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/","url":"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/","name":"Cauliflower Bites - Emborg","isPartOf":{"@id":"https:\/\/www.emborg.com\/ar-en\/#website"},"datePublished":"2023-06-16T09:30:34+00:00","dateModified":"2025-08-11T15:18:54+00:00","breadcrumb":{"@id":"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/#breadcrumb"},"inLanguage":"en-AR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.emborg.com\/ar-en\/recipes\/cauliflower-bites\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.emborg.com\/ar-en\/"},{"@type":"ListItem","position":2,"name":"Cauliflower Bites"}]},{"@type":"WebSite","@id":"https:\/\/www.emborg.com\/ar-en\/#website","url":"https:\/\/www.emborg.com\/ar-en\/","name":"Emborg","description":"Delicious Recipes for Any Occasion","publisher":{"@id":"https:\/\/www.emborg.com\/ar-en\/#organization"},"alternateName":"Emborg Food","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.emborg.com\/ar-en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AR"},{"@type":"Organization","@id":"https:\/\/www.emborg.com\/ar-en\/#organization","name":"Uhrenholt","url":"https:\/\/www.emborg.com\/ar-en\/","logo":{"@type":"ImageObject","inLanguage":"en-AR","@id":"https:\/\/www.emborg.com\/ar-en\/#\/schema\/logo\/image\/","url":"https:\/\/www.emborg.com\/app\/uploads\/2023\/09\/logo-transparent.png","contentUrl":"https:\/\/www.emborg.com\/app\/uploads\/2023\/09\/logo-transparent.png","width":200,"height":106,"caption":"Uhrenholt"},"image":{"@id":"https:\/\/www.emborg.com\/ar-en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EmborgMalaysia\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.emborg.com\/ar-en\/wp-json\/wp\/v2\/recipes\/27465"}],"collection":[{"href":"https:\/\/www.emborg.com\/ar-en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.emborg.com\/ar-en\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emborg.com\/ar-en\/wp-json\/wp\/v2\/comments?post=27465"}],"version-history":[{"count":0,"href":"https:\/\/www.emborg.com\/ar-en\/wp-json\/wp\/v2\/recipes\/27465\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.emborg.com\/ar-en\/wp-json\/wp\/v2\/media?parent=27465"}],"wp:term":[{"taxonomy":"recipe-listing","embeddable":true,"href":"https:\/\/www.emborg.com\/ar-en\/wp-json\/wp\/v2\/recipe-listing?post=27465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}