Karina Bengtsson is an internationally certified fitness instructor and personal trainer based in Denmark.
Through her company, Karina B, she has had great success helping individuals, families and companies getting a healthier lifestyle.
Karina is a strong believer in balance in everyday life. Balance between family and work life, between eating healthy and treating yourself, between exercising and taking time off. You need to be able to do a bit of everything in order to live a good and healthy life.
As a mom with two small children (a boy aged 7 and a girl aged 3), Karina is very passionate about offering her family healthy and nutritious meals everyday and educating them about the benefits of an active lifestyle.
She therefore spends a lot of time cooking with her children, or go dancing, running, bicycling, swimming etc. – and looks forward to sharing her experience with the rest of us.
As the Emborg Nutritionist Karina writes inspirational tips and tricks for your healthy and active lifestyle.