Try these delicious Cauliflower Bites. Indulge in these irresistibly creamy yet delightfully crispy Cauliflower Bites! Perfect for gatherings or as a healthy, kid-friendly treat – what's not to love? Click here for full recipe.

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Ingredients
Instructions

Cauliflower Bites

Lunch
Appetizer & Snacks
Family Favourites
Plant-based
American

Indulge in these irresistibly creamy yet delightfully crispy Cauliflower Bites! Perfect for gatherings or as a healthy, kid-friendly treat – what's not to love?

25 mins

6 persons

Ingredients

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    Instructions

    • Preheat the oven to 190°C.

    • Squeeze out excess water from the thawed Emborg Cauliflower Rice.

    • Combine all ingredients in a large bowl. Season with salt and pepper to taste. If the mixture is too wet, add more panko breadcrumbs.

    • Scoop a tablespoon of the mixture into your hands and shape it into a squared tot. Place the tots on a parchment-lined baking rack.

    • Brush the tots with neutral cooking oil. Transfer to the oven and bake for approximately 20 minutes, flipping halfway through. They should be crispy on the outside and creamy on the inside.

    • Serve this healthy cauliflower treat with your favourite dips!

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    emborg
    25 mins
    6 persons

    Cauliflower Bites

    Indulge in these irresistibly creamy yet delightfully crispy Cauliflower Bites! Perfect for gatherings or as a healthy, kid-friendly treat – what's not to love?
    Cauliflower Bites - Emborg New Zealand


    6 persons

    Ingredients

      Add to shopping list

      Instructions

      • 1. Preheat the oven to 190°C.

      • 2. Squeeze out excess water from the thawed Emborg Cauliflower Rice.

      • 3. Combine all ingredients in a large bowl. Season with salt and pepper to taste. If the mixture is too wet, add more panko breadcrumbs.

      • 4. Scoop a tablespoon of the mixture into your hands and shape it into a squared tot. Place the tots on a parchment-lined baking rack.

      • 5. Brush the tots with neutral cooking oil. Transfer to the oven and bake for approximately 20 minutes, flipping halfway through. They should be crispy on the outside and creamy on the inside.

      • 6. Serve this healthy cauliflower treat with your favourite dips!