{"id":15955,"date":"2023-07-05T00:10:17","date_gmt":"2023-07-04T16:10:17","guid":{"rendered":"https:\/\/www.emborg.com\/recipes\/salad-bowl\/"},"modified":"2026-06-26T01:04:04","modified_gmt":"2026-06-25T17:04:04","slug":"salad-bowl","status":"publish","type":"recipes","link":"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/","title":{"rendered":"Salad Bowl"},"content":{"rendered":"","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","recipe-listing":[633,645,1149,525,531],"acf":{"pdf_file":null,"banners":[{"bgFile":44486,"bgFile_mb":35726,"display_overlay":false,"gradient":"black","headline":"","headline_color":"white","url":null}],"hide_curve":false,"static_img_banner":null,"static_image_banner_mobile":null,"static_banner_url":null,"default_pax_size":4,"max_pax_size":10,"ingredients":[{"section":[{"section_name":"","grocery_list":[{"product_check":true,"name":"","product":1556,"comment_front":"","custom_name":"Emborg Edamame Beans","comment":"","custom_unit_check":false,"unit":400,"custom_unit":"","custom_measurement":""},{"product_check":true,"name":"","product":1497,"comment_front":"","custom_name":"Emborg Greek Style Cheese with Herbs & Spices","comment":"","custom_unit_check":false,"unit":200,"custom_unit":"","custom_measurement":""},{"product_check":true,"name":"","product":1496,"comment_front":"","custom_name":"Emborg Yogurt","comment":"","custom_unit_check":true,"unit":"","custom_unit":150,"custom_measurement":"ml"},{"product_check":false,"name":"Cabbage","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":false,"unit":500,"custom_unit":"","custom_measurement":""},{"product_check":false,"name":"Courgette","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":true,"unit":"","custom_unit":2,"custom_measurement":""},{"product_check":false,"name":"Lemon juice","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":true,"unit":"","custom_unit":2,"custom_measurement":"tbsp"},{"product_check":false,"name":"Salt","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":true,"unit":"","custom_unit":1,"custom_measurement":"tsp"},{"product_check":false,"name":"Chilli","product":null,"comment_front":"","custom_name":"","comment":"","custom_unit_check":true,"unit":"","custom_unit":1,"custom_measurement":"tsp"}]}]}],"pax_unit":"","pax_unit_plural":"","recipe_thumbnail":44477,"recipe_name":"Salad Bowl","recipe_desc":"Try this healthy fresh salad - the perfect lunch or side-dish. Follow these simple steps: ","recipe_duration":{"hour":"","minute":20},"hidden":false,"show_new_tag":false,"instruction_group":[{"instruction_group_heading":"","reset_counter":false,"instruction_steps":[{"instruction":"Finely cut the cabbage.","enable_check_off":true,"no_counter":true},{"instruction":"Make spaghetti from the courgettes and place in a bowl with lemon and salt and allow to marinate.","enable_check_off":true,"no_counter":true},{"instruction":"Arrange plates with cabbage, courgette spaghetti, thawed Emborg Edamame Beans and Emborg Greek Style Cheese.","enable_check_off":true,"no_counter":true},{"instruction":"Use the oil from the Greek Style Cheese to drizzle over the top","enable_check_off":true,"no_counter":true},{"instruction":"Serve the salad with a dressing of Emborg Yogurt and chilli.","enable_check_off":true,"no_counter":true},{"instruction":"Enjoy! ","enable_check_off":false,"no_counter":true}]}],"tips":"","recipe_videos":null,"recipes_apply_settings":false,"show_personalized_recipes":true,"personalized_recipes_headline":"","personalized_recipes_subheadline":"","personalized_recipes_see_more_link":null,"personalized_recipes_see_more_text":"","show_handpick_recipes":false,"related_recipes_headline":"","related_recipes_subheadline":"","related_recipes_see_more_link":null,"related_recipes_see_more_text":"","related_recipes_handpick":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salad Bowl - Emborg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salad Bowl - Emborg\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Emborg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EmborgMalaysia\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T17:04:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.emborg.com\/app\/uploads\/2023\/07\/1200x1200px_Salad_Bowl.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/\",\"url\":\"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/\",\"name\":\"Salad Bowl - Emborg\",\"isPartOf\":{\"@id\":\"https:\/\/www.emborg.com\/nz\/#website\"},\"datePublished\":\"2023-07-04T16:10:17+00:00\",\"dateModified\":\"2026-06-25T17:04:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.emborg.com\/nz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salad Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.emborg.com\/nz\/#website\",\"url\":\"https:\/\/www.emborg.com\/nz\/\",\"name\":\"Emborg\",\"description\":\"Delicious Recipes for Any Occasion\",\"publisher\":{\"@id\":\"https:\/\/www.emborg.com\/nz\/#organization\"},\"alternateName\":\"Emborg Food\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.emborg.com\/nz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.emborg.com\/nz\/#organization\",\"name\":\"Uhrenholt\",\"url\":\"https:\/\/www.emborg.com\/nz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/www.emborg.com\/nz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.emborg.com\/app\/uploads\/2023\/09\/logo-transparent.png\",\"contentUrl\":\"https:\/\/www.emborg.com\/app\/uploads\/2023\/09\/logo-transparent.png\",\"width\":200,\"height\":106,\"caption\":\"Uhrenholt\"},\"image\":{\"@id\":\"https:\/\/www.emborg.com\/nz\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/EmborgMalaysia\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salad Bowl - Emborg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Salad Bowl - Emborg","og_url":"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/","og_site_name":"Emborg","article_publisher":"https:\/\/www.facebook.com\/EmborgMalaysia\/","article_modified_time":"2026-06-25T17:04:04+00:00","og_image":[{"url":"https:\/\/www.emborg.com\/app\/uploads\/2023\/07\/1200x1200px_Salad_Bowl.webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/","url":"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/","name":"Salad Bowl - Emborg","isPartOf":{"@id":"https:\/\/www.emborg.com\/nz\/#website"},"datePublished":"2023-07-04T16:10:17+00:00","dateModified":"2026-06-25T17:04:04+00:00","breadcrumb":{"@id":"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/#breadcrumb"},"inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.emborg.com\/nz\/recipes\/salad-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.emborg.com\/nz\/"},{"@type":"ListItem","position":2,"name":"Salad Bowl"}]},{"@type":"WebSite","@id":"https:\/\/www.emborg.com\/nz\/#website","url":"https:\/\/www.emborg.com\/nz\/","name":"Emborg","description":"Delicious Recipes for Any Occasion","publisher":{"@id":"https:\/\/www.emborg.com\/nz\/#organization"},"alternateName":"Emborg Food","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.emborg.com\/nz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/www.emborg.com\/nz\/#organization","name":"Uhrenholt","url":"https:\/\/www.emborg.com\/nz\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/www.emborg.com\/nz\/#\/schema\/logo\/image\/","url":"https:\/\/www.emborg.com\/app\/uploads\/2023\/09\/logo-transparent.png","contentUrl":"https:\/\/www.emborg.com\/app\/uploads\/2023\/09\/logo-transparent.png","width":200,"height":106,"caption":"Uhrenholt"},"image":{"@id":"https:\/\/www.emborg.com\/nz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EmborgMalaysia\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.emborg.com\/nz\/wp-json\/wp\/v2\/recipes\/15955"}],"collection":[{"href":"https:\/\/www.emborg.com\/nz\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.emborg.com\/nz\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emborg.com\/nz\/wp-json\/wp\/v2\/comments?post=15955"}],"version-history":[{"count":1,"href":"https:\/\/www.emborg.com\/nz\/wp-json\/wp\/v2\/recipes\/15955\/revisions"}],"predecessor-version":[{"id":36978,"href":"https:\/\/www.emborg.com\/nz\/wp-json\/wp\/v2\/recipes\/15955\/revisions\/36978"}],"wp:attachment":[{"href":"https:\/\/www.emborg.com\/nz\/wp-json\/wp\/v2\/media?parent=15955"}],"wp:term":[{"taxonomy":"recipe-listing","embeddable":true,"href":"https:\/\/www.emborg.com\/nz\/wp-json\/wp\/v2\/recipe-listing?post=15955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}