Try these delicious Beef Bamia with Cauliflower Rice. Bamia is family-dinner must-have, with its lightly spiced flavour, tender meat and unique okra texture. A traditional centrepiece! Try this okra stew recipe with cauliflower rice on the side as a healthier version. Click here for full recipe.

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Beef Bamia with Cauliflower Rice

Bamia is family-dinner must-have, with its lightly spiced flavour, tender meat and unique okra texture. A traditional centrepiece! Try this okra stew recipe with cauliflower rice on the side as a healthier version.

1 hr 30 mins

5 persons

Ingredients

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Instructions

Meat

  • In a large pot over medium high heat, bring water, onion, bay leaves and cardamom pods to a boil.

  • Add beef cubes and bring to boil. Skim the appearing foam from the top. Reduce to medium heat and keep cooking until beef is cooked through. About 5-7 minutes.

  • Strain the beef and set beef broth aside.

Okra stew

  • Heat oil in a pot over medium heat. Sauté onions and garlic. Add coriander and stir for a minute then add the optional jalapeño peppers.

  • Pour in the tomato sauce, along with the beef broth and bring to a boil.

  • Stir in Emborg Okra Zero, salt and pepper. Adjust seasoning then cover and bring back to a boil then reduce heat and simmer. Check liquid level regularly as okra scorches easily.

  • After 35–40 minutes, add the cooked beef and let simmer for another 10 minutes.

  • Boil Emborg Cauliflower Rice for 5 minutes, or regular rice according to instructions on package. Add salt to tasting.

  • Serve the hot Bamia with healthy cauliflower rice and enjoy!

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emborg
1 hr 30 mins
5 persons

Beef Bamia with Cauliflower Rice

Bamia is family-dinner must-have, with its lightly spiced flavour, tender meat and unique okra texture. A traditional centrepiece! Try this okra stew recipe with cauliflower rice on the side as a healthier version.



5 persons

Ingredients

Add to shopping list

Instructions

Meat

  • 1. In a large pot over medium high heat, bring water, onion, bay leaves and cardamom pods to a boil.

  • 2. Add beef cubes and bring to boil. Skim the appearing foam from the top. Reduce to medium heat and keep cooking until beef is cooked through. About 5-7 minutes.

  • 3. Strain the beef and set beef broth aside.

Okra stew

  • 1. Heat oil in a pot over medium heat. Sauté onions and garlic. Add coriander and stir for a minute then add the optional jalapeño peppers.

  • 2. Pour in the tomato sauce, along with the beef broth and bring to a boil.

  • 3. Stir in Emborg Okra Zero, salt and pepper. Adjust seasoning then cover and bring back to a boil then reduce heat and simmer. Check liquid level regularly as okra scorches easily.

  • 4. After 35–40 minutes, add the cooked beef and let simmer for another 10 minutes.

  • 5. Boil Emborg Cauliflower Rice for 5 minutes, or regular rice according to instructions on package. Add salt to tasting.

  • 6. Serve the hot Bamia with healthy cauliflower rice and enjoy!