Try these delicious Beef Bamia with Cauliflower Rice. Bamia is family-dinner must-have, with its lightly spiced flavour, tender meat and unique okra texture. A traditional centrepiece! Try this okra stew recipe with cauliflower rice on the side as a healthier version. Click here for full recipe.

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Ingredients
Instructions

Beef Bamia with Cauliflower Rice

Ramadan
Beef
Dinner
Middle Eastern

Bamia is family-dinner must-have, with its lightly spiced flavour, tender meat and unique okra texture. A traditional centrepiece! Try this okra stew recipe with cauliflower rice on the side as a healthier version.

1 hr 30 mins

5 persons

Ingredients

    Add to shopping list

    Instructions

    Meat

    • In a large pot over medium high heat, bring water, onion, bay leaves and cardamom pods to a boil.

    • Add beef cubes and bring to boil. Skim the appearing foam from the top. Reduce to medium heat and keep cooking until beef is cooked through. About 5-7 minutes.

    • Strain the beef and set beef broth aside.

    Okra stew

    • Heat oil in a pot over medium heat. Sauté onions and garlic. Add coriander and stir for a minute then add the optional jalapeño peppers.

    • Pour in the tomato sauce, along with the beef broth and bring to a boil.

    • Stir in Emborg Okra Zero, salt and pepper. Adjust seasoning then cover and bring back to a boil then reduce heat and simmer. Check liquid level regularly as okra scorches easily.

    • After 35–40 minutes, add the cooked beef and let simmer for another 10 minutes.

    • Boil Emborg Cauliflower Rice for 5 minutes, or regular rice according to instructions on package. Add salt to tasting.

    • Serve the hot Bamia with healthy cauliflower rice and enjoy!

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    emborg
    1 hr 30 mins
    5 persons

    Beef Bamia with Cauliflower Rice

    Bamia is family-dinner must-have, with its lightly spiced flavour, tender meat and unique okra texture. A traditional centrepiece! Try this okra stew recipe with cauliflower rice on the side as a healthier version.
    Beef Bamia with Cauliflower Rice - Emborg


    5 persons

    Ingredients

      Add to shopping list

      Instructions

      Meat

      • 1. In a large pot over medium high heat, bring water, onion, bay leaves and cardamom pods to a boil.

      • 2. Add beef cubes and bring to boil. Skim the appearing foam from the top. Reduce to medium heat and keep cooking until beef is cooked through. About 5-7 minutes.

      • 3. Strain the beef and set beef broth aside.

      Okra stew

      • 1. Heat oil in a pot over medium heat. Sauté onions and garlic. Add coriander and stir for a minute then add the optional jalapeño peppers.

      • 2. Pour in the tomato sauce, along with the beef broth and bring to a boil.

      • 3. Stir in Emborg Okra Zero, salt and pepper. Adjust seasoning then cover and bring back to a boil then reduce heat and simmer. Check liquid level regularly as okra scorches easily.

      • 4. After 35–40 minutes, add the cooked beef and let simmer for another 10 minutes.

      • 5. Boil Emborg Cauliflower Rice for 5 minutes, or regular rice according to instructions on package. Add salt to tasting.

      • 6. Serve the hot Bamia with healthy cauliflower rice and enjoy!